Writings of a Bookworm

18. Witch at Hogwarts. Sherlockian. Book-reader. Nerdfighter. Human who used to write on her tumblr but got sucked into the world of fandoms, photographs and moving pictures like the ones at my school.

My writing- windchimesandbooks.wordpress.com

ozonebabys-temple:

ozonebabys-temple:

"The following text is possibly the first guided meditation ever”. ..It was composed 26 centuries ago, and appears in the Sutra on the Full Awareness of Breathing” …. …. The practitioner sits in a stable position, holding his or her body quite straight, and practices like this: ………….Body
1. Breathing in, I know I am breathing in. Breathing out, I know I am breathing out……
 2. Breathing in, I am aware of the length of my breath. Breathing out, I am aware of the length of my breath.
 3. Breathing in, I am aware of my whole body. Breathing out, I am aware of my whole body.
 4. Breathing in, I calm my whole body. Breathing out, I calm my whole body. Feelings
 5. Breathing in, I feel joyful. Breathing out, I feel joyful.
 6. Breathing in, I feel happy. Breathing out, I feel happy.
 7. Breathing in, I am aware of my feelings and emotions. Breathing out, I am aware of my feelings and emotions.
 8. Breathing in, I calm my feelings and emotions. Breathing out, I calm my feelings and emotions Mind
9. Breathing in, I am aware of my mind. Breathing out, I am aware of my mind.
10. Breathing in, I gladden my mind. Breathing out, I gladden my mind
11. Breathing in, I concentrate my mind. Breathing out, I concentrate my mind.
12. Breathing in, I liberate my mind. Breathing out, I liberate my mind. Perceptions
13. Breathing in, I observe the impermanent nature of all phenomena. Breathing out, I observe the impermanent nature of all phenomena.
14. Breathing in, I observe the disappearance of craving. Breathing out, I observe the disappearance of craving.
 15. Breathing in, I observe the interbeing nature of all phenomena. Breathing out, I observe the inter being nature of all phenomena. 16. Breathing in, I let go. Breathing out, I let go.

ozonebabys-temple:

ozonebabys-temple:

"The following text is possibly the first guided meditation ever”. ..It was composed 26 centuries ago, and appears in the Sutra on the Full Awareness of Breathing” …. …. The practitioner sits in a stable position, holding his or her body quite straight, and practices like this: ………….Body

1. Breathing in, I know I am breathing in. Breathing out, I know I am breathing out……

2. Breathing in, I am aware of the length of my breath. Breathing out, I am aware of the length of my breath.

3. Breathing in, I am aware of my whole body. Breathing out, I am aware of my whole body.

4. Breathing in, I calm my whole body. Breathing out, I calm my whole body. Feelings

5. Breathing in, I feel joyful. Breathing out, I feel joyful.

6. Breathing in, I feel happy. Breathing out, I feel happy.

7. Breathing in, I am aware of my feelings and emotions. Breathing out, I am aware of my feelings and emotions.

8. Breathing in, I calm my feelings and emotions. Breathing out, I calm my feelings and emotions Mind

9. Breathing in, I am aware of my mind. Breathing out, I am aware of my mind.

10. Breathing in, I gladden my mind. Breathing out, I gladden my mind

11. Breathing in, I concentrate my mind. Breathing out, I concentrate my mind.

12. Breathing in, I liberate my mind. Breathing out, I liberate my mind. Perceptions

13. Breathing in, I observe the impermanent nature of all phenomena. Breathing out, I observe the impermanent nature of all phenomena.

14. Breathing in, I observe the disappearance of craving. Breathing out, I observe the disappearance of craving.

15. Breathing in, I observe the interbeing nature of all phenomena. Breathing out, I observe the inter being nature of all phenomena. 16. Breathing in, I let go. Breathing out, I let go.

Book Review of the Week: Brain Rules by John Medina

Want to get better grades on tests? Wear perfume to class. Want to solve a tricky puzzle? Go to sleep.

If there’s an organ that is singly crucial for sustaining human life, in all it’s Netflix-watching, fiction-writing, traveling-through-space glory, it is arguably the brain.
What helps you make decisions and dictates your personality? That mass of neurons resting in your skull.

How do we learn? Is memory permanent? In this short, well written, and lucid book, Medina tries to answer all of those questions with neuroscience. Each section of the book is short and divided into what he calls “brain rules”, and at the end of each section there are also practical tips, probably the best and most useful part of the book, to help us integrate the science into our every day lives. (Wear perfume when you first learn something and wear the same perfume when you take the test and BAM— better grades. Wanna know why? You know where to go!)

I love reading popular science books, and often times a lot of the science is repeated from book to book. Brain Rules is truly unique in that I finished it with a lot of extra knowledge on the brain.

Readers who don’t love non-fiction, this book is great because it’s not too long, there is very little technical jargon in Medina’s explanations, and best of all, it’s pretty darn short for how much information it gives you. The author is a gifted teacher. He explains what happens to the neuron when you learn something by making the reader visualize an earthquake on an island. You aren’t likely to forget that image ever, and that’s what makes Medina a really great teacher.
Overall,
Brain Rules skillfully and honestly embellishes neuroscience research, making even simple facts seem extraordinary.
I’d highly recommend it to anyone who has any interest in the brain. (Even people who don’t have the strongest science background).

masooonderulo:

things that should not concern u:
- the length of a woman’s skirt
- the tightness of a woman’s top
- how many people a woman has slept with

things that should concern u:
- america’s gun laws
- that u haven’t petted enough dogs today
- harry potter named a kid albus severus

(via hollyheadharpy)

What makes the non-South Asian person’s use of the bindi problematic is the fact that a pop star like Selena Gomez wearing one is guaranteed to be better received than I would if I were to step out of the house rocking a dot on my forehead. On her, it’s a bold new look; on me, it’s a symbol of my failure to assimilate. On her, it’s unquestionably cool; on me, it’s yet another marker of my Otherness, another thing that makes me different from other American girls. If the use of the bindi by mainstream pop stars made it easier for South Asian women to wear it, I’d be all for its proliferation — but it doesn’t. They lend the bindi an aura of cool that a desi woman simply can’t compete with, often with the privilege of automatic acceptance in a society when many non-white women must fight for it.